The Pocket Reset: A field guide for when life feels like too much

🧠 The Pocket Reset

A field guide for when life feels like too much.

This isn’t a planner.
It’s not a workbook.
And it’s definitely not a “get your life together” lecture.

It’s a soft landing for the days when your brain checks out and the world gets loud.

Inside this short, no-pressure guide:

✅ 5 quick-read sections for common ADHD & shutdown states:

• I can’t start anything
• I feel like I’ve ruined everything
• I want to hide from the world
• I’m stuck in doom scroll mode
• I feel numb and disconnected

🎯 Each page includes:

• A reframe to calm the shame spiral
• Micro-resets to get unstuck fast
• “Tiny Win” examples you’ll actually relate to
• Optional prompts if you’re in journaling mode

🎁 Bonus: Printable Mini Reset Menu to stick on your fridge, wall, or bathroom mirror

🧑‍🦱 Who this is for:

• Neurodivergent humans (especially ADHD/AuDHD)
• Burned out adults in need of small, doable lifelines
• People who’ve tried the systems… and still feel stuck
• Anyone who needs a soft, simple “You’re okay. Start here.”

Suggested price: $9
Pay what feels right. Even if that’s $0. I made this to help.

💡 If it helps, share it. If you want more, check out Beyond the Wall.