Paul Linehan
Writer. Veteran. AuDHD adult. Professional restarter of things.
I make ADHD-friendly tools, stories, and reset guides for people who feel like they’re falling behind—but are actually building something better.
If you've ever whispered “What’s wrong with me?”—I'm here to tell you: probably nothing. You’re just working with a brain that wasn’t built for the systems you were handed.
I write for the shutdowns, the spirals, and the stuck moments. Not to fix you—but to remind you how many times you've already gotten back up.
Based in Rhode Island. Fueled by metaphors, momentum, and too many half-finished notebooks.